Download Diet food list for Mediterranean PDF
The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.
List of mediterranean diet food
The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea.The Mediterranean diet is an eating plan that says eating fruits, vegetables, whole grains, nuts, and seeds.Here you can download the mediterranean diet food list by clicking the download link given in this page.
Diet food list for Mediterranean PDF download link
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