Download Kegel Exercises for Men
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Kegel Exercises for Men
Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime.
Benefits of Kegel exercises
- Have urinary or fecal incontinence
- Dribble after urination — usually after you’ve left the toilet
- Manage or prevent leakage of urine and stool (poop), known as incontinence.
Kegel Exercises for Men PDF Download Link